Chris Denwood.com
  • Blog
  • About
  • Books
  • Mailing List
  • Blog
  • About
  • Books
  • Mailing List
Picture

TRADITIONAL KARATE FOR HOLISTIC GROWTH

Okinawa karate should be both life preserving and life enhancing.
Join Chris as he explores the essence and application of this incredible art...

Hojo Undo Video for Traditional Karate Attribute Training

1/6/2013

0 Comments

 
Well I seem to be going video crazy lately!

Here's another video I put together on Hojo Undo. Last week I set up the camera and filmed some of my usual morning conditioning routine. I edited the clips together, added an 'old film' filter and cut in some traditional Japanese music to give it a more authentic feel. I had lots of fun making this and I hope you enjoy it.

Even though this kind of training is considered by many to be 'old-school' and 'out-dated', it is still in my view just as relevant now as it was when it was first developed. Of course, the aim of the training is not to 'body build' or 'weight train', but instead to develop and enhance the specific functional attributes associated with the effective application of traditional karate kata. Therefore, it helps put into place what is an essential piece of the karate jigsaw puzzle!
There are a number of other tools in my dojo that I decided to leave out due to simply running out of time! If I get a good response from this video then I may look at doing another one in the future to show some of my other toys in action...so if you like what you see then please hit the 'like' button on YouTube :-)

Best wishes,
Chris
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Categories

    All
    Articles
    Books
    Bunkai
    Health & Fitness
    History
    Hojo Undo
    Inspiration
    Interviews
    Kata
    Knowledge
    News & Updates
    Principles
    Reviews
    Training
    Video

    Archives

    February 2021
    November 2020
    October 2020
    September 2020
    June 2020
    May 2019
    October 2018
    May 2018
    April 2018
    March 2018
    February 2018
    September 2017
    August 2017
    June 2017
    May 2017
    January 2017
    August 2016
    June 2016
    April 2016
    February 2016
    June 2015
    May 2015
    February 2015
    January 2015
    December 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    April 2014
    February 2014
    January 2014
    October 2013
    August 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013

    RSS Feed

Picture

Terms & Conditions  |  Privacy Policy  |  Contact 
Copyright © Chris Denwood 2013 All Rights Reserved
Photos used under Creative Commons from Genista, SLImagesCa, ser..., The Consortium, perpetualplum, cphoffman42, ennuidesign, stoermchen, Ksenia Ruta