I'll be honest...watching karate in the Olympics wasn't really on my priority list. But from what little I did see, I have to say I was very impressed with the incredible level of athleticism displayed by both the kata and kumite contestants.

​After learning that the gold kumite medal was won via a disqualification for excessive contact following what was in every other aspect a nicely executed jodan mawashigeri (see above), my initial thoughts were...well, there's some more fuel to add to the fire for those who view karate unfavourably and consider it very much a watered down system. The contestant who 'combatively' lost the match, ends up earning the win! However, I think it also emphasises a very important concept for the application of our art and indeed, something that all martial arts practitioners can learn from:

I am finally happy to announce that after a great deal of work on my side and plenty of kind patience on your side, Vol.2 of my Naihanchi book series is available to pre-order now...

To celebrate it's launch, the first 100 orders will receive a special limited edition (at no extra cost) that will be individually numbered, signed and certified!

Due to a number priorities in my life over the past few years, the publication of this volume has taken much longer than expected, but I hope that readers will find the finished product well worth the wait.

​Here's a summary of what's in the book... ​

In this thought-provoking publication, Chris Denwood presents his approach to traditional karate through the choreography of one of its most important classical forms. Heavily illustrated and rich in content, volume two of this book series focuses on the exploration of Naihanchi (Tekki) Kata for civilian self-protection.

​Chapters detail contextual aims and subsequent considerations, the generation of a core game-plan, plus associated application framework. The methodology of the kata is presented as a logical and flowing lesson plan, integrating key conceptual strategies and essential tactics. This instalment also covers a number of supporting methods by which to deeply analyse classical karate kata in order to get the most from your pragmatic study.

With over 300 pages and hundreds of photographs, I've added the chapter listing below to show the range of comprehensive topics covered in Volume Two. It is scheduled to be released in June, where all pre-orders will be fulfilled and shipped to recipients.

Remember - be one of the first 100 to receive a special collector's edition!

Thanks so much for everyone's support - it's always greatly appreciated!

Here's my recent interview conducted by Shorin stylist Noah Legel from the US for his aptly-titled website, Karate Obsession. It includes some very interesting questions about my background, approach to training and thoughts on different aspects of karate. Noah has a real passion for old-style karate methods and this certainly carries over into his well written and thought-provoking blog.

Sorry it's been a while since I blogged here - rest assured, I haven't been sat twiddling my thumbs!

​Over the past few months we've been juggling a pretty big house extension plus two new additions to our family - a beautiful baby girl called Isabelle Rose and a pet dog called Cookie!  Added to the work I've been doing to help progress our dojo up here in sunny Cumbria, it's been a little hectic to say the least!

​However, things have started to settle down a little and so I should now be able to squeeze a little time here and there to get back blogging for my website.

​Thanks to those who have kept in touch regarding the second instalment of my Naihanchi book series and my sincere apologies for letting the original planned release date slip.  The good news is that I'm back in the saddle (so to speak) and just this week I managed to finish drafting another chapter.  It is my aim to give this project priority over the next few months and once it's finally published I'm sure (or indeed I hope) you'll all consider it worth the wait!  Nevertheless, your continued support is always very much appreciated :-)

​OK - so now let's get down to the reason I sat down to blog today...

So starting at 10pm on Friday 24th October, along with 23 of my students, our dojo performed 100 repetitions of Naihanchi Kata in unison with thousands of karate-ka from around the globe to help celebrate World Karate Day!

Not really sure about how demanding the 100 Kata Challenge would be, I expected one of two outcomes - it would either be surprisingly easy or surprisingly tough.  In actual fact, it was probably somewhere in between.  I used the first 25 repetitions or so to warm up, before bringing my attention inwards so that the event would become much more than just a physical endurance test.  I also took time to suggest that my students do the same.