I am finally happy to announce that after a great deal of work on my side and plenty of kind patience on your side, Vol.2 of my Naihanchi book series is available to pre-order now...

To celebrate it's launch, the first 100 orders will receive a special limited edition (at no extra cost) that will be individually numbered, signed and certified!

Due to a number priorities in my life over the past few years, the publication of this volume has taken much longer than expected, but I hope that readers will find the finished product well worth the wait.

​Here's a summary of what's in the book... ​

In this thought-provoking publication, Chris Denwood presents his approach to traditional karate through the choreography of one of its most important classical forms. Heavily illustrated and rich in content, volume two of this book series focuses on the exploration of Naihanchi (Tekki) Kata for civilian self-protection.

​Chapters detail contextual aims and subsequent considerations, the generation of a core game-plan, plus associated application framework. The methodology of the kata is presented as a logical and flowing lesson plan, integrating key conceptual strategies and essential tactics. This instalment also covers a number of supporting methods by which to deeply analyse classical karate kata in order to get the most from your pragmatic study.

With over 300 pages and hundreds of photographs, I've added the chapter listing below to show the range of comprehensive topics covered in Volume Two. It is scheduled to be released in June, where all pre-orders will be fulfilled and shipped to recipients.

Remember - be one of the first 100 to receive a special collector's edition!

Thanks so much for everyone's support - it's always greatly appreciated!

Within the chapter that focuses on the percussive impact in my upcoming book on the exploration of civilian combative methods found in Naihanchi Kata, I mention the 'Hierarchy of Impact' and how this important principle may be utilised in the practical application of traditional karate.

The components of 'distance' and 'time' are luxuries seldom enjoyed in the realm of civilian self-protection, so it stands to reason that any system that relies heavily on these is fundamentally flawed when aligned to this specific context. And in my opinion, due to extended ranges emphasised in many of the more contemporary karate systems in order to meet other goals, the hierarchy of impact is not often given the attention it deserves.

In this blog post, I'd like to write a little about the hierarchy of impact and why I believe any self-defence based karate dojo should look to embrace this principle throughout a variety of training protocols.    

If you are practising karate for civilian self-protection then it's important that an initial framework is put firmly in place before embarking on any sort of extensive exploration.  This framework should be simplistic and versatile for the contextual analysis and application of fundamental techniques, included within a holistic personal safety game-plan and exercised through an overlapping training methodology that aims to minimise the impact of inherent flaws, whilst developing the essential attributes to help maximise objective function.  My upcoming book in the Seed of Shuri Karate series will focus on this process with respect to Naihanchi Kata and aims to provide content so that anyone who practices this form may have a practical core basis to work from. 

Pulling the non-striking hand back to the hip is a common motion found in karate and although there are numerous practical applications for such an action and indeed, different reference points for hikite, I think it's important to consider why the hip position may be principally emphasised in most fundamental techniques (kihon-waza) found in classical kata.  Following on from my recent posts on this subject, I'd like to discuss two key reasons, based on the assumption that the 'hiki-te hand' has something in it when being employed (i.e. the opponent's arm, head, clothing etc.) and not performed simply for the sake of conformity.

When exploring the old-school karate concept of Meotode (husband and wife hands), the application of hikite (retracting hand) as seen in many fundamental kata techniques most commonly springs to mind. However, hikite is only one component of meotode, which is itself, a more holistic notion that considers both hands being used together in harmony towards a common goal.  This integrated use of the hands, or indeed the whole body, is a vital principle of karate and especially so when used within the context of self-protection. 

Developing mechanical habits that see arms and legs being divorced from one another is not only in-efficient, but also completely nonsensical with respect to how the human body is actually designed to operate as an integrated whole. Thus, I would suggest that as a core principle, every classical kata should have the idea of meotode woven within its transitional movements and we should never see body parts moving in complete isolation.                       

The Chi-Ishi (strength or power stone) is most notably used in Goju Ryu (hard/soft style), as part of their hojo undo (supplementary training methods).  However, the use of this tool may also be found in other Naha/Shuri/Tomari lineages of koryu karate, along with various other pieces of equipment, as an adjunct to kata and their application practices.  Indeed, the term hojo undo is generically used to describe the holistic attribute training methods undertaken to enhance the ability for the body, minds and spirit to combatively express the choreography of karate kata.  As such, even with a plethora of traditional and more contemporary tools available today, the unique design and qualities of the chi-ishi can be used to play a key role in building the karate body and it is for this reason that I continue to make use of it in my own training.

No more advanced than a stick with a weight attached to one end, the asymmetrical nature of the chi-ishi is what provides its most challenging asset.  Even to manipulate the weight to an adequate level of control takes a high degree of body awareness, proprioception and core integration.  But it is often the subtleties of such exercises, the things going on underneath the surface, which provide the most benefit.  Simply swinging the tool around for the sake of being able to claim that you ‘practice hojo undo’ simply doesn’t do the chi-ishi any justice and even though there are other pieces of training equipment around that can provide similar attributes, the classic saying that ‘a poor craftsman will always blame his tools’ is true for everything you place in your hand.  So how we understand the performance of hojo undo and in particular, how the exercises we repetitively undertake connect with our karate practice is of chief importance – not necessarily how many reps we can push out!

Over the past few weeks I've been posting short but regular 60-sec video blasts to my Instagram, Facebook and Twitter accounts...

​The idea behind this new project is to quickly share some of the stuff we get up to at the dojo, introduce a selection of the core concepts behind our approach to karate and hopefully, provide mobile friendly bite-size inspiration...all within the space of only one minute!

In the case of civilian self-protection, our situational awareness and specifically, the way we interact with people is always far more important than the development of physical attributes. Of course, trouble can come your way regardless of how you act, but being a game of 'managing the probability of risk', any good personal safety game-plan would be best served on the basis of one being a decent human being within society.   

Take a look at the following clip, where Tim Larkin reviews footage of two experienced MMA fighters taking a pretty severe beating outside a gas station. In the review, Larkin raises a number of valid points covering the specific context of their skill-base, plus the reality of weapons or multiple opponents. However, the real message that pops out to me is the fact that this whole situation could have been completely avoided had Maiquel Falcao refrained from such anti-social behaviour towards the two ladies. A perfect example of how people skills should always be prioritised over physical skills...  ​

In recent years, there has been an increase in practically minded karate practitioners making use of two-person flow drills to help develop tactile-based skills for close-range altercations. Normally seen in arts such as Wing Chun, Silat and Filipino systems, some Okinawan karate systems also practice kakie (hooking hands) to help develop this area of expertise. These methodologies can run from being rather rudimentary more comprehensive, depending on the style, teacher and aims of the art.

In my dojo, we also practice a series of close-range limb control drills derived directly from Naihanchi Kata, which are used as a core template to express a more free-flowing application of kata bunkai principles. But as with all training methods, they have specific limitations that as mindful practitioners, we must be aware of. Indeed, one of the generic weaknesses in flow drills is the fact that they actually FLOW! I know, a little contradictory, so let me elaborate.

The first part of early morning training in my dojo is always to run through a full-body joint mobility routine. This is also something that I encourage my students to undertake before each training session. Many traditional karate styles incorporate such activities as standard in the dojo, Goju Ryu and Uechi Ryu being two notable ones, and I think that the benefits of this practice go further than a physical preparation of the body for upcoming activity.

The first occasion where many people talk about their joints is usually when describing some sort of pain or restricted motion. Because of this, it is common for us to isolate and focus singular joints (such as knee or ankle) in our mind without appreciating the fact that all the bones, muscles and connective tissues surrounding a joint and indeed throughout the human body, act together as a fully integrated movement system.