Within the chapter that focuses on the percussive impact in my upcoming book on the exploration of civilian combative methods found in Naihanchi Kata, I mention the 'Hierarchy of Impact' and how this important principle may be utilised in the practical application of traditional karate.

The components of 'distance' and 'time' are luxuries seldom enjoyed in the realm of civilian self-protection, so it stands to reason that any system that relies heavily on these is fundamentally flawed when aligned to this specific context. And in my opinion, due to extended ranges emphasised in many of the more contemporary karate systems in order to meet other goals, the hierarchy of impact is not often given the attention it deserves.

In this blog post, I'd like to write a little about the hierarchy of impact and why I believe any self-defence based karate dojo should look to embrace this principle throughout a variety of training protocols.    

If you are practising karate for civilian self-protection then it's important that an initial framework is put firmly in place before embarking on any sort of extensive exploration.  This framework should be simplistic and versatile for the contextual analysis and application of fundamental techniques, included within a holistic personal safety game-plan and exercised through an overlapping training methodology that aims to minimise the impact of inherent flaws, whilst developing the essential attributes to help maximise objective function.  My upcoming book in the Seed of Shuri Karate series will focus on this process with respect to Naihanchi Kata and aims to provide content so that anyone who practices this form may have a practical core basis to work from. 

Pulling the non-striking hand back to the hip is a common motion found in karate and although there are numerous practical applications for such an action and indeed, different reference points for hikite, I think it's important to consider why the hip position may be principally emphasised in most fundamental techniques (kihon-waza) found in classical kata.  Following on from my recent posts on this subject, I'd like to discuss two key reasons, based on the assumption that the 'hiki-te hand' has something in it when being employed (i.e. the opponent's arm, head, clothing etc.) and not performed simply for the sake of conformity.

The third level of analysis that we apply to Naihanchi Kata (Bunkai Sandan) in our dojo concerns what we term 'breaking the mould' and takes the fundamental combative lessons given by the form a stage further. It allows us to explore specific aspects, once the core application framework has been understood.

Vol. 2 of my book series soon to be published primarily focuses on Bunkai Nidan (functional combative application). Towards the end though it also provides a section on Bunkai Sandan and a specific example of this development process using the aspect of limb control, which is in itself a very useful component for self-defence. We have six two-person drills that come from Bunkai Sandan, which may be practised in isolation, or together in flow and then expanded to branch to other kata applications etc.

When exploring the old-school karate concept of Meotode (husband and wife hands), the application of hikite (retracting hand) as seen in many fundamental kata techniques most commonly springs to mind. However, hikite is only one component of meotode, which is itself, a more holistic notion that considers both hands being used together in harmony towards a common goal.  This integrated use of the hands, or indeed the whole body, is a vital principle of karate and especially so when used within the context of self-protection. 

Developing mechanical habits that see arms and legs being divorced from one another is not only in-efficient, but also completely nonsensical with respect to how the human body is actually designed to operate as an integrated whole. Thus, I would suggest that as a core principle, every classical kata should have the idea of meotode woven within its transitional movements and we should never see body parts moving in complete isolation.                       

Over the past few weeks I've been posting short but regular 60-sec video blasts to my Instagram, Facebook and Twitter accounts...

​The idea behind this new project is to quickly share some of the stuff we get up to at the dojo, introduce a selection of the core concepts behind our approach to karate and hopefully, provide mobile friendly bite-size inspiration...all within the space of only one minute!

Here's some video footage taken yesterday evening during one of our closed dojo sessions.  It features a brief recap of the content we covered in class so that members could see how all the topics we explored connected together.

We began by looking at a fundamental movement pattern and then exaggerated its associated mechanics using a short stick.  This is a popular tool in our dojo and is used to help draw out particular aspects of technique so that they may be more easily developed. We began by focusing solely on the limb and sequencing from the shoulder, to elbow and then to wrist.  After this, we then added the hip and finally, the legs to achieve integration from the ground to the hand.

These mechanics were then taken to the focus mitts, where we could emphasise the development of percussive shock and minimise the external motion, whilst still maintaining the kimochi (feeling) of the technique.  We looked at changing angles with this and incorporating the 'retraction' of the limb as either a second strike, or to facilitate an index to set up the next strike.

I'm currently working on the draft of the upcoming second volume of my Seed of Shuri Karate book series and I thought that followers of my work may enjoy this little segment taken from the chapter on percussive impact delivery. The finished publication will no doubt read different to this as I always extensively edit, but nevertheless, I hope you'll find this sneak peek on the principle of 'indexing' a nice complement to your cup of coffee...

Indexing (also known as a 'set up', 'controlling', gauge' or 'leveraging arm') is an important concept taught in modern day self-defence systems and is also a key tactic expressed throughout the application of classical movements found in karate kata. You only need to spend a few moments searching YouTube for footage of real street attacks, self-defence encounters or bar brawls and you will see that the use of indexing is rife.  This is simply due to the fact that it is both natural and highly advantageous. It is also a strategy used extensively in weapon attacks (especially puncture weapons such as knives or screwdrivers), where repetitive thrusting or clubbing 'sewing machine' styles are employed to devastating effect. 

I often recommend that my students make use of a full length mirror as part of their training, in order to make visual acknowledgement of their form.  A mirror is a useful tool because what you see in the reflection is also what an opponent will see when facing you.  In addition, it allows those with poor body awareness to 'see' individual transitions taking place.  However, we must also develop to a point by which we begin to let go of the visual cues and come to 'internalise' the subtle feelings associated with movement. Aesthetics then becomes a secondary consideration over what is required for function.

Old-style karate is less concerned with what a techniques looks like and more concerned with how well it functions.  There is more freedom to move in a natural and fluid way, as opposed to always maintaining the same height and exclusively employing rigid rotations of the waist and excessive muscular contraction in order to express power.                     

Sorry it's been a while since I blogged here - rest assured, I haven't been sat twiddling my thumbs!

​Over the past few months we've been juggling a pretty big house extension plus two new additions to our family - a beautiful baby girl called Isabelle Rose and a pet dog called Cookie!  Added to the work I've been doing to help progress our dojo up here in sunny Cumbria, it's been a little hectic to say the least!

​However, things have started to settle down a little and so I should now be able to squeeze a little time here and there to get back blogging for my website.

​Thanks to those who have kept in touch regarding the second instalment of my Naihanchi book series and my sincere apologies for letting the original planned release date slip.  The good news is that I'm back in the saddle (so to speak) and just this week I managed to finish drafting another chapter.  It is my aim to give this project priority over the next few months and once it's finally published I'm sure (or indeed I hope) you'll all consider it worth the wait!  Nevertheless, your continued support is always very much appreciated :-)

​OK - so now let's get down to the reason I sat down to blog today...