Here's a FREE sample chapter from a recent publication by Lee Taylor - I've added it to the guest author section of the site:
This PDF on the Heian Shodan kata and bunkai is an extract from the book Heian / Pinan Kata & Bunkai - The Fundamentals.
In that book all 5 of the Heian / Pinan kata are examined in detail from the solo performance of each kata, to the two person bunkai sequences.
Last week I uploaded an article to the site that I'd wrote about makiwara training, which was originally published in Combat Magazine in early 2012...
To supplement this piece, I also added a video to my new YouTube channel that showed a some clips of my personal hand conditioning routine...