It's been a while since I posted a video to my blog, so here's a 15 minute tutorial covering my Naihanchi Kata limb control drills!
Naihanchi (or Tekki) Kata is the core form for all Shuri-based karate styles, providing the essential framework for their functional combative strategies. My dojo syllabus has a number of limb control drills that come from the lessons given within the movements of Naihanchi Kata and the video below is a sample tutorial for one of these.
During the performance of kata, it can become quite easy to fall into the trap of producing specific shapes simply for the sake of aesthetics. With standardisation across styles, plus the pressure for kata to become visually eccentric and pleasing for competition or gradings, many students who follow a modern-day approach may be conditioned to aspire to form first and then wonder at a later date why the kata they follow do not directly transfer into the functionality they may require for practical application. But of course, kata was never originally developed to visually impress.
"A kata is not fixed or immoveable. Like water, it is ever changing and fits itself to the shape of the vessel containing it. However, kata are not some kind of beautiful competitive dance, but a grand martial art of self-defence, which determines life and death." - Kenwa Mabuni
Chris Denwood has been studying martial arts since childhood and specialises in the practical application of karate's traditional principles for civilian self-defence, personal development, life integration and discovery.