Well...I did promise all my mailing list members, Facebook fans and Twitter followers a gift for all your kind support and feedback - so here you go :-)
Below is a new video on my YouTube channel that was filmed earlier this week that takes an exclusive look inside my closed dojo during a focussed tutorial on body dynamics in traditional karate for effective close-range striking.
Subjects covered were: transference of bodyweight, dropping the knee, sequential delay, creating internal distance and relaxation for the heavy application of force. All of these principles can be found within the kata and are ingrained in pretty much every style of traditional karate.
Over the past few weeks, I've had quite a few emails and questions regarding my own approach to physical training and how this connects to my traditional karate practice. So I thought that I would record a short video clip to share a particular kettlebell combination exercise that I like, especially for those times when I haven't got much time to train - hope you enjoy :-)
This workout combines the double hip clean, snatch, squat and press into one exercise and the idea is to alternate between arms for the allotted period without setting the weight down. Although this may seem a bit boring, it is actually quite challenging and enjoyable to focus on the quality of performance, attempting to make each rep identical to the last.