Health & Well-Being
In everyday life, we should always try to make a commitment to improve and enhance our skills in whatever field we choose to follow. Even if our specialist path isn’t a physically challenging one, to live a positive and fruitful life we all still need to maintain the basic physical elements that seem to degenerate due to many years of either neglect, misuse or more often than not, bad habits that have progressed through time.
The body we indivdually possess is the ‘home’ we are destined to live in for the remainder of our lives. Therefore, it’s vital that we take care not to accumulate any suffering from the many discomforting restrictions and modern day stress related illnesses that are so rife now, but can easily be avoided through a simple regime of basic techniques that provide the 'maintenance and enhancement' needed to live and enjoy life to the full.
The ‘health & well-being’ aspect of the ESKK® brings together some key components, which have been extracted from a number of disciplines to form a moderate and scheduled regime of continual daily, weekly, monthly and yearly practice. Simply put; If you can bear to prioritise just a few minutes a day looking after the very thing that can directly influence the quality of your life then the better you will be for it!
There’s nothing esoteric or ‘tree hugging’ about this – it’s just a simple, straightforward methodology that's easy to understand and apply, thus it can fit seamlessly into your own daily routines. The general well-being section includes the following components for an altogether healthier lifestyle and gives you what you need to know, without all the complications and headaches:
The body we indivdually possess is the ‘home’ we are destined to live in for the remainder of our lives. Therefore, it’s vital that we take care not to accumulate any suffering from the many discomforting restrictions and modern day stress related illnesses that are so rife now, but can easily be avoided through a simple regime of basic techniques that provide the 'maintenance and enhancement' needed to live and enjoy life to the full.
The ‘health & well-being’ aspect of the ESKK® brings together some key components, which have been extracted from a number of disciplines to form a moderate and scheduled regime of continual daily, weekly, monthly and yearly practice. Simply put; If you can bear to prioritise just a few minutes a day looking after the very thing that can directly influence the quality of your life then the better you will be for it!
There’s nothing esoteric or ‘tree hugging’ about this – it’s just a simple, straightforward methodology that's easy to understand and apply, thus it can fit seamlessly into your own daily routines. The general well-being section includes the following components for an altogether healthier lifestyle and gives you what you need to know, without all the complications and headaches:
General nutrition: why fill up an expensive super car with diesel? You are what you eat!
Postural alignment: quite often it's everyday poor posture that's at the source of many joint/back problems.
Balance & Co-ordination: it’s staggering how many people lack even a basic degree of fundamental balance & co-ordination awareness.
Joint mobility: to maintain and increase range of motion and provide vital nourishment.
Muscular flexibility: to help provide a more versatile body, less prone to injury.
Bodyweight exercises: for generic fitness and strength.
Breathing: to help fully oxygenate the body and flush out unwanted by-products.
Relaxation: techniques to help support your functions and logical thinking in times of prolonged pressure and stress.
Visualisation: because the barriers of human achievement lie only in the mind!
Postural alignment: quite often it's everyday poor posture that's at the source of many joint/back problems.
Balance & Co-ordination: it’s staggering how many people lack even a basic degree of fundamental balance & co-ordination awareness.
Joint mobility: to maintain and increase range of motion and provide vital nourishment.
Muscular flexibility: to help provide a more versatile body, less prone to injury.
Bodyweight exercises: for generic fitness and strength.
Breathing: to help fully oxygenate the body and flush out unwanted by-products.
Relaxation: techniques to help support your functions and logical thinking in times of prolonged pressure and stress.
Visualisation: because the barriers of human achievement lie only in the mind!
